About this Course

Aqua HIIT (Shallow End) – Class Description 💦🔥 Get ready to splash, sweat, and smile in this fun, energizing Aqua HIIT workout in the shallow end! This fast-paced class combines high-intensity intervals with the natural resistance of water for an effective, low-impact cardio and strength session. The workout features 6 short segments, each 30 seconds of high-energy movement followed by a 15-second recovery break. Expect a mix of moves like water jogging, jumping jacks, cross-country skis, and power kicks designed to elevate your heart rate while being gentle on your joints. Perfect for all fitness levels, this class keeps things exciting, challenging, and refreshing. Come ready to move, laugh, and leave feeling strong and energized! 💪💧